Jessica Alba

What’s the way to for girls to achieve a Jessica Alba type body?

by Jessica on Aug.18, 2008, under Other - Skin & Body

jessica alba

Zion asked:
What exercise, food etc?

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5 comments for this entry:
  1. Sweetsam
    August 20th, 2008 on 1:43 pm

    you cannot really achieve a different body type from the one you are genetically made with…. if your top heavy you cannot make thay bottom heavy… jessica alba seems to be more wiry and muscular with very wide shoulders a boyish body type,, you may not ever be able to achieve that,,, you could make yourself very thin and build muscle but youll be built as your naturally built…

  2. foxyalig
    August 21st, 2008 on 12:58 pm

    what you mean pregnant? you need to have sex for that

  3. Sam H
    August 22nd, 2008 on 4:50 pm

    Whatever you do don’t stop eating/become anorexic/bulimic
    Just exercise, don’t pig out on fatty foods (some every now and then is perfectly fine, just don’t have it too often)
    But most of all be patient. It won’t happen overnight, or maybe in a month. You should have a “Jesicca Alba’ type body sooner or later it just takes lots of time and effort.

  4. madisonlayne36
    August 24th, 2008 on 7:32 pm

    personal trainer helps but looks like (Pre pregnancy) she did a lot of toning and pilates type work!

  5. Giselle B
    August 25th, 2008 on 1:18 pm

    The best thing you can do is be healthy, exercise, avoid alcohol (which will cause you to add weight). As for specifics, I recommend eating a balanced diet that included fruits and vegetables, whole grain products, lean protein (chicken, lean beef, fish), and getting adequate water and fiber intake. Take a multivitamin daily, and an Omega3 supplement will help support healthy skin and hair. Also don’t think you can’t indulge every once in awhile. It is better to not deprive yourself of anything because you will be more likely to eat less than if you were starving yourself. As for exercise, you notice how you see Jessica Alba playing Frisbee on the beach, or walking her dog, and going to the gym, find activities that are fun, because if it is fun, you won’t dread doing it and will exercise more. A great resource is:
    It has great articles on everything from activities to food.
    Also make sure to get enough sleep.

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