How can I get my belly flat like Jessica Alba in less than a month?
by Jessica on Nov.02, 2008, under Diet & Fitness
studio320dancer asked:
No. I will not go anorexic or buliemic. I am average sized but my stomach isnt super-flat. I am 12 going on 13, I am a dancer and i am very fit I just want to go the extra mile and make people say ‘wow she looks good in a swimsuit.’ I need a healthy way to get a flat stomach and nice abs fast. Thanksā„
3 comments for this entry:
November 7th, 2008 on 8:21 pm
When you find out, email me and tell me. Please!
November 10th, 2008 on 7:56 am
Since you are already a fit person I would suppose doing crunches would probably help. Try those ab excersizes they have in teen magazines.
November 10th, 2008 on 8:11 am
yeahhhh…when you get a good answer email me pleaseee.
this is what i found out she does.
(1) lunges
(2) squats
(3) leg extensions (quadriceps)
(4) leg curls (hamstrings)
(5) calf raises
(6) abductor (outer thigh)
(7) adductor (inner thigh)